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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
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How to Calculate a Target Heart Rate Zone Using the Tanaka Method : 7 Steps - Instructables
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