Hypnic Jerks - The Sleep Charity
Hypnic jerks are strong, sudden, and brief contractions of the body that occur whilst you are asleep. Various factors such as stress and… | Instagram
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Sujata Birla Hospital on X: "There are ways to reduce hypnic jerks, including reducing consumption of stimulants such as nicotine or caffeine, avoiding physical exertion prior to sleep, and consuming sufficient magnesium #
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